June 19, 2018

When should I see a Podiatrist?

Feet…not something we often think about, and often overlooked in the healthcare arena. They are the foundation of our body and keep us mobile and active for the majority of our waking lives. Foot pain is often linked to increased rates of obesity, foot deformities, increased falls risks, reduced activity levels and […]
February 4, 2018

Fixes and Myths about Ingrown Toenails

Ouch! They can really hurt… and you might even get little sympathy from those closest to you (or maybe not). So what is an ingrown toenail? An Ingrown toenail occurs when a portion of a toenail turns downward and grows into the skin around it. Normally, nails are nearly flat in some […]
November 21, 2017

Clinical Pilates For Back Pain

If you suffer from back pain – Pilates can be extremely beneficial for you. You can expect lots of different health benefits; from reduced (or eliminated) pain and discomfort from your injury to just generally being able to get about your day with more balance, co-ordination and comfort. It’s a great way […]
October 30, 2017

Calling Final Year Physio Students!! Grad Positions…

Optimum Allied Health has been very excited to meet and even work with (we LOVE taking students for prac) so many of you over the last year. If you’re considering working in a regional area (northern NSW) to use your physio skills to help  people then Optimum is a great place for […]
August 10, 2017

Let’s talk about your shoulder pain… and how to fix it! | Optimum Allied Health

We live in a society where poor posture is part of our lives. We sit all day, we drive for too long and spend our time looking down at our phones or computers. No wonder we get sore necks and shoulders! Poor posture can cause us to become round shouldered (technical term: […]

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