February 4, 2018
Ouch! They can really hurt… and you might even get little sympathy from those closest to you (or maybe not). So what is an ingrown toenail? An Ingrown toenail occurs when a portion of a toenail turns downward and grows into the skin around it. Normally, nails are nearly flat in some […]
November 21, 2017
If you suffer from back pain – Pilates can be extremely beneficial for you. You can expect lots of different health benefits; from reduced (or eliminated) pain and discomfort from your injury to just generally being able to get about your day with more balance, co-ordination and comfort. It’s a great way […]
October 30, 2017
Optimum Allied Health has been very excited to meet and even work with (we LOVE taking students for prac) so many of you over the last year. If you’re considering working in a regional area (northern NSW) to use your physio skills to help people then Optimum is a great place for […]
August 10, 2017
We live in a society where poor posture is part of our lives. We sit all day, we drive for too long and spend our time looking down at our phones or computers. No wonder we get sore necks and shoulders! Poor posture can cause us to become round shouldered (technical term: […]
May 30, 2017
The average person will accumulate an average of 50hrs per week of sitting. Driving, sitting at a desk, sitting at home (in front of the TV/smart phone / iPad) all contribute. One of the most common things we see from this is bad posture that leads to back pain! Estimates from the […]
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